Hello, I’m Daphne! I am a nurse and certified professional midwife. I am passionate about health and wellness. I help Mom’s become more energized, feel good about their weight, and help establish good eating habits.

I am a mother of 5(one in heaven) and know the struggle of not having enough energy, struggling with my weight, and not feeling creative about healthy meals.

Over the past couple of years, I realized that I had let my health slip. I didn’t  want to miss out on my children’s activities or day. I didn’t want to not have the energy to stay up after the children went to bed to spend quality time with my husband. I wanted to feel better about myself. I knew I needed help.

When I decided to go for it, I used supplements from a great health and wellness company that helped jump start me on the right track. Then I was able to continue tweaking my daily food intake and I was feeling better emotionally.

So Moms, I know, the struggle is real, but you can do it and I am here to help you through it!

Now, I am able to offer you health coaching through Dr. Sears’ L.E.A.N program for trying to conceive, expectant mothers, breastfeeding, and beyond(this applies to men and children too!). More information to come on these classes!

Recent Posts

10 Comforting Hot Drinks for the Winter

Two weeks into November here in Middle Tennessee area and we are experiencing some chilly weather. Especially today when it’s rainy and dreary, I crave a warm drink to sip on while I type at my laptop or read to myself or my children. Soon, we will be in a warmer climate, but I still … Continue reading 10 Comforting Hot Drinks for the Winter

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