This Monday morning I am visiting family, so I am in a hotel and unable to make my Monday morning soup. But I have a simple porridge, which is a similar consistency of soup for you. This recipe may be made in a microwave or even just boiling water poured over the top. I am using a gluten-free oat bran. It is high in fiber to keep you satiated longer. You could even add a scoop of protein powder to it, like I’ll be doing. It’s easy to portion out the ingredients before you leave for a trip or work.
1/3 cup of oat bran
1 apple sauce pouch
1-2 teaspoons cinnamon
1 cup water
1 scoop of protein powder(optional)
1 tablespoon natural sweetener(optional)
Place all in a microwaveable container or a heat proof one if pouring boiling water over top. Microwave for 2 minutes and let it stand in microwave for 3 minutes. If you are steeping it, pour the boiling water over from a hot pot or electric tea kettle and cover. Let stand 10 minutes or until thickened. This makes too much to put in a regular sized mug, so don’t make the mistake like I did the first time! A half pint mason jar works well.
I am using these for the ingredients:
*Protein powder: http://shopmyplexus.com/awesomelife/products/plexus-96.html
*I do get minor compensation for the links on my page*