No Guilt

I know many of you feel guilty indulging in the yummy foods and goodies that are all around us during the holidays. I’m sure like me this morning, you awoke feeling not your best. Perhaps feeling sluggish this morning. Tired from the celebrations, tired because of the not-so-healthy foods consumed, and a bit mentally exhausted too.

I am here to tell you, there’s no guilt needed. You enjoyed your day and today is a new day to start fresh.

To make sure you’re starting your morning off healthy, make up a hot smoothie. I made a hot orange, ginger, carrot smoothie from http://kitchensanctuary.com/2014/10/orange-carrot-and-ginger-hot-smoothie-week-4-of-my-hot-smoothie-saturday-series-for-october/

Like many of you, I am tired and did not create my own recipe this morning. I chose this one with oranges for two reasons. One is that while visiting my grandfather and parents in Louisiana last week, I was given a huge bag of fresh oranges, satsumas, and grapefruits. These all came from my grandfather’s back yard. They weren’t the prettiest, but they are home-grown and pesticide free! The satsuma oranges are so sweet, juicy and brightly colored! I wanted to incorporate these delicious, fresh fruits into my morning.

The second reason I chose this recipe was that it is loaded with vitamin C from the oranges and lemon. The ginger in it helps with so many things, but the gingerol that is present in fresh ginger, can help with lowering the risks of infection and we all know at this time of year, ourselves and our children tend to get sick. The carrot is full of healthy nutrients as well. Honey is great, especially if you choose local honey as it may help with seasonal allergies. Also, the hot water and lemon combination is so good for your body! It helps balance your body’s pH, flushes out your liver(hello holiday cocktails!), and stimulates your gastrointestinal tract. As you can see, this is a powerful combination of nutrient-rich foods, a great way to start your morning, every morning, but especially after indulging during a holiday.

So, enjoy your no guilt Monday and be renewed and refreshed with a tasty hot smoothie!

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