The week is almost over! Here’s a great recipe to add in that good resistant starch I blogged about earlier this week(Why you need more starch in your life).
1 cup frozen blueberries
1 green banana*
1/4 cup gluten-free oat bran
1 cup nut milk
1/4 teaspoon Ceylon cinnamon
1 tablespoon of honey, agave, or maple syrup to taste
Blend all in a blender. May add in more or less milk to make it to the consistency you prefer.
*make sure it’s a green banana to get the most resistant starch