The best blueberry smoothie to get your daily dose of resistant starch

The week is almost over! Here’s a great recipe to add in that good ┬áresistant starch I blogged about earlier this week(Why you need more starch in your life). Ingredients: 1 cup frozen blueberries 1 green banana* 1/4 cup gluten-free oat bran 1 cup nut milk 1/4 teaspoon Ceylon cinnamon 1 tablespoon of honey, agave,…Read more »


This week I have been doing a detox with a group on Facebook. It is a bit different than ones I’ve done in the past. I guess by different, I mean, I’ve done cleanses with mostly food. This one is whole, clean foods, combined with supplements, herbs, and detox baths. One of the new things…Read more »