Posted by in Health and wellness, Lifestyle, Monday morning soups, Recipes, Uncategorized The other day I listened to a webinar from the Franklin Institute of Wellness on the stomach bug and ways to combat it along with pertinent information about it. There are so many misconceptions about the stomach bug and what works effectively to protect yourself from it and how to keep form getting it. One…Read more »
Posted by in Health and wellness, Recipes, Uncategorized The week is almost over! Here’s a great recipe to add in that good resistant starch I blogged about earlier this week(Why you need more starch in your life). Ingredients: 1 cup frozen blueberries 1 green banana* 1/4 cup gluten-free oat bran 1 cup nut milk 1/4 teaspoon Ceylon cinnamon 1 tablespoon of honey, agave,…Read more »
Posted by in Health and wellness, Uncategorized Many of you in the health circles have most likely heard of prebiotics by now. If you haven’t heard of them, that’s okay! Prebiotics are food for probiotics. It comes in the form of what’s called resistant starch. Resistant starch does just what the name implies, resists digestion until it hits the large intestine where…Read more »
Beckoning Harmony 