L.E.A.N Expectation Workshops

L.E.A.N Expectations Class Series

These workshops may be offered in a class setting, individual, or distance via video call. There are three topics that will be covered in a 2 hour period.

You’ll receive a book for each one and relevant handouts. These may be taken at anytime stage of pregnancy or life.

Partners are encouraged to take them together and a discount will be applied.

Eat RIGHT now

• Nutritional needs during pregnancy
• Choosing quality, pregnancy safe foods
• Eating for two and healthy weight gain
• Mastering cravings through nutrition

Prepare RIGHT now

• Stages of pregnancy
• Lifestyle choices to make
• Safe and effective exercise
• The role and impact of mom’s attitude

Live RIGHT now

• Postpartum nutrition and exercise
• Bonding with baby and spouse
• Nutritional needs while breastfeeding
•  TLC for new moms
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