L.E.A.N Expectations Class Series
These workshops may be offered in a class setting, individual, or distance via video call. There are three topics that will be covered in a 2 hour period.
You’ll receive a book for each one and relevant handouts. These may be taken at anytime stage of pregnancy or life.
Partners are encouraged to take them together and a discount will be applied.
Eat RIGHT now
- Nutritional needs during pregnancy
- Choosing quality, pregnancy safe foods
- Eating for two and healthy weight gain
- Mastering cravings through nutrition
Prepare RIGHT now
- Stages of pregnancy
- Lifestyle choices to make
- Safe and effective exercise
- The role and impact of mom’s attitude
Live RIGHT now
- Postpartum nutrition and exercise
- Bonding with baby and spouse
- Nutritional needs while breastfeeding
- TLC for new moms
2 hour L.E.A.N. workshop(couple)
This is for one, 2 hour workshop for a couple. One set of worksheets and one book will be sent for the couple to share.
2 hour L.E.A.N.(individual)
This is for one 2 hour workshop for one individual.