L.E.A.N Expectation Workshops


L.E.A.N Expectations Class Series

These workshops may be offered in a class setting, individual, or distance via video call. There are three topics that will be covered in a 2 hour period.

You’ll receive a book for each one and relevant handouts. These may be taken at anytime stage of pregnancy or life.

Partners are encouraged to take them together and a discount will be applied.

Eat RIGHT now

  • Nutritional needs during pregnancy
  • Choosing quality, pregnancy safe foods
  • Eating for two and healthy weight gain
  • Mastering cravings through nutrition

Prepare RIGHT now

  • Stages of pregnancy
  • Lifestyle choices to make
  • Safe and effective exercise
  • The role and impact of mom’s attitude

Live RIGHT now

  • Postpartum nutrition and exercise
  • Bonding with baby and spouse
  • Nutritional needs while breastfeeding
  •  TLC for new moms

    2 hour L.E.A.N. workshop(couple)

    This is for one, 2 hour workshop for a couple. One set of worksheets and one book will be sent for the couple to share.


  • 2 hour L.E.A.N.(individual)

    This is for one 2 hour workshop for one individual.