L.E.A.N Expectation Workshops


L.E.A.N Expectations Class Series

These workshops may be offered in a class setting, individual, or distance via video call. There are three topics that will be covered in a 2 hour period.

You’ll receive a book for each one and relevant handouts. These may be taken at anytime stage of pregnancy or life.

Partners are encouraged to take them together and a discount will be applied.

Eat RIGHT now

  • Nutritional needs during pregnancy
  • Choosing quality, pregnancy safe foods
  • Eating for two and healthy weight gain
  • Mastering cravings through nutrition

Prepare RIGHT now

  • Stages of pregnancy
  • Lifestyle choices to make
  • Safe and effective exercise
  • The role and impact of mom’s attitude

Live RIGHT now

  • Postpartum nutrition and exercise
  • Bonding with baby and spouse
  • Nutritional needs while breastfeeding
  •  TLC for new moms