Journal Entry No. 8

I know I need to be more accepting of myself. Like I wrote in Journal Entry no. 1 about being a critical person, I tend to be critical of myself. I’ve read many books and articles that say to “just accept yourself.” Why is it so hard for me to just accept myself? I’ve come to see I need to set my mind, daily, on being grateful and happy about things unique to myself, that make me truly me. I like when I did a yoga video from Yoga with Adriene, and she had me place my hands on my abdomen and say a word of thanks for all it does for me, day to day. It is one area of my body, in particular, that I’m unhappy about. But, in doing that exercise, I see I’ve been very ungrateful to this body part. It has done, is doing, and will do so much for me. My abdomen area has helped carry four babies, helps hold in numerous, vital organs, helps me stand tall, helps me with breathing, so, so many functions in which I seem to take for granted.

I accept myself. I love myself just the way I am(even if those statements sound cheesy😊). xoxo tummy