Cauliflower doesn’t illicit much in the way of thoughts of delicious and yummy foods, but it has so many nutrients in it to not be ignored. Cauliflower is a wellspring of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is also a great source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B1, B2, and B3, the minerals potassium and magnesium, and protein. As you see, though lacking color in the white variety, it is so healthy for you!
This soup is from a blog I enjoy reading myself. Here is the link: http://www.healthhomeandhappiness.com/slow-cooker-carrot-cauliflower-soup-with-coconut-milk-and-caramelized-onions.html
I didn’t have any coconut milk on hand, so I just added in more broth. It is great that it’s made in a slow cooker as then you could cook it overnight for your morning soup. I did prepare mine on Sunday as I had time to do so. I love not having to think about what I have to eat in the morning when it can be hectic. Soups are warm, filling and packed with nutrients!