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Yummy ways to get your stomach bug fighting vitamin defense on

The other day I listened to a webinar from the Franklin Institute of Wellness on the stomach bug and ways to combat it along with pertinent information about it.

There are so many misconceptions about the stomach bug  and what works effectively to protect yourself from it and how to keep form getting it. One of her recommendations was vitamin A. I never really think of vitamin A much. I’m typically looking at vitamin B, D, or C frequently. Vitamin A is so important to our health though!

It helps specifically with inflammation and boosting the immune system, two key factors to fight and build defense against illnesses like the stomach bug.

It is best to get your daily intake of Vitamin A with food as it is easy to get too much by supplementing with it. I have a couple recipes below for you to try out that has some vitamin A rich nutrients, such as carrots and sweet potatoes. Ginger is great for inflammation and boosting the immune system as well, so it is incorporated into these recipes.

Here is the link to the webinar: https://franklininstituteofwellness.com/free-stomach-flu-webinar/

I believe she leaves it up for a year.

 

Gingered Carrot Soup

I modified an old recipe card I had from Williams Sonoma.

Ingredients:

1 Tbs. coconut oil

6 large carrots, peeled and cut into chunks

1 onion, thinly sliced

2 celery stalks, thinly sliced

3 Tbs celery leaves, chopped

2 cups water

2 cups vegetable broth

1 Tbs tapioca flour

1/4 cup coconut milk

1/2 cup thinly sliced green onions

2 Tbs grated fresh ginger

In a large saucepan over medium heat, warm the oil. Add the carrots, onion, celery, and celery leaves and sauté for 5 minutes.

Stir in the water, broth and tapioca flour. Increase heat to high and bring to a boil.

Reduce heat to low, cover and simmer until the carrots are tender, about 2o minutes.

Transfer the soup, in batches, to a blender or food processor and purée until smooth.

To serve hot, return soup to pan and stir in milk and green onions. Reheat for a moment over low heat, not letting soup boil, then stir in ginger.

To serve cold, pour into a large bowl and stir in milk, green onions and ginger. Cool to room temperature, then cover and refrigerate until chilled thoroughly, at least 4 hours or up to 3 days.

Serves 6.

 

The next recipe is Orange Creamsicle Smoothie. It is so delicious! It’s from a Clean Eating magazine. Here’s the link to the recipe though: http://www.cleaneatingmag.com/recipes/orange-creamsicle-smoothie

A couple of things I did differently; I used a whole orange in place of the orange juice and I didn’t have fresh turmeric, so I used dry powdered tuneric from my spice shelf.

 

Have fun trying these out and stay healthy!

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Traditions for Christmas

What are some Christmas traditions you and your family do during this season? Are there any that don’t bring you joy? What are the ones that do?

Some traditions are passed down, others are made by society, still others are created by ourselves over the years.

I’ve kept several from my family. Some are putting up a tree, but we do a fake one and my parents always did a real tree. Stockings are hung and filled for Christmas morning. Santa will come for the children.

I’ve always enjoyed baking cookies and making a gingerbread house with my family and children.

I do miss holiday parties as I don’t work outside of the home and it would be nice to have at least one small holiday party.

This year our family is parring down extremely in the gift giving department. Over the years, we haven’t exchanged much with extended family as they moved further away. For awhile we all did a drawing as we had a large extended family, then we stopped doing that. I still love to send and receive Christmas cards, letters and pictures. I feel this is enough for us. For my children, this year we are trying to not focus on the gifts they will receive Christmas morning. I’ve been wanting to implement this for several years, but just haven’t. With us wanting to travel in an RV, this has been a catalyst in making this happen this year. We are going to still do stockings, but only have one or two small gifts. We are going to take the three girls to an American Girl Doll store to pick out a few items and spend the day there enjoying the things they offer(bistro or desert bar and activities).

One thing that my children enjoy and that I do as well, is Christmas sticks. These were originally made at a mom’s group I was in several years ago and they have evolved. This year I bought new, large, colorful popsicle sticks to write on and updated some of the things to do on them. One thing I do is remove the more time-intensive activities during the week and add them in on the weekends. You may write whatever activities you would find joy doing.

Here is a list of what we have currently:

Open one present early

Write a letter to Santa

Make Christmas cookies

Watch a Christmas movie

Go see Santa

Color Christmas pictures

Decorate tree

Set up nativity

Pay “find the wiseman”

Make a paper chain or snowflakes

Make reindeer food

Hot chocolate and Christmas lights

Shopping trip with mom or dad

Christmas crafts

Christmas music dance party

Make Christmas colored pancakes

Read Christmas books

Family pizza night

Take goodies to neighbors

Trip to library for Christmas books

Make homemade hot chocolate

Special family outing

Build a gingerbread house

Bake cookies for santa