Have you ever wondered if a food journal might help you with your health and wellness journey? Do you have unexplained symptoms such as headaches, bloating, fatigue, or nausea? Do you feel like you have been dieting and watching what you eat, but still are not losing the weight? If any of these apply to you, a food journal will most definitely help you! By writing down what you eat and drink everyday for a couple weeks, along with how you feel after eating, you will many times, pinpoint where you are struggling diet-wise or find foods that cause those unexplained symptoms. When I was practicing midwifery, I would always give my clients a handout to chart their food and water intake for the first month and bring it back to me at their next prenatal visit. Many times, the women would be amazed at what they ate, what their diet was lacking, or even discover they were not eating enough. It is also a great way to make sure you are drinking enough water. Many of us go about each day dehydrated. It’s amazing how much better our bodies work when hydrated properly.
I have a free printable Food Journal page for you to give it a try. This is just one easy method. If you like this printable, you may print multiples and hole punch them to put in a 3 ring binder to keep it all together so as to see your progress. Or, you could get a notepad, small notebook, jot it into the notes section on your device as well, whatever is easiest for you!
I will write more in another blog post about using your food journal to help you reach or maintain your health and wellness goals. Happy food journal-ling!
I typically go to the grocery store on Tuesday’s as the toddler story time at the library is near the grocery. So, on Monday’s I try to make a meal plan, but I don’t usually do a very good job with it. When I get to the grocery store, I will see some organic meat on sale or an interesting vegetable will catch my eye and my meal plan will go out the door, as well as food accumulating in my freezers. It’s amazing to me to see how much I am able to fit in my freezers!
Today I looked through my pantry, my two freezers(yes, two) and tried to plan out meals with just what was in those. I will need to get a few items to make some meals from what I have on hand, but I am going to try my hardest to go through with this.
We are planning on traveling about in an RV very soon. I need to use up almost all of my frozen items. Which I have been trying to, but again, in my first paragraph, you see what happens. Also, the RV will have no second freezer and it might even be a tiny freezer if we don’t get an RV with a residential refrigerator. I am hoping to enjoy using mainly fresh produce weekly and stick to a meal plan while traveling. I do use a lot of fresh produce, but I do tend to freeze a lot for later(or I could just be honest and say that I bought too much or I was too lazy to make it all).
Tonight we had leftover meatballs with red sauce and quinoa pasta. I had broccoli sprouts with my meal. I made an interesting smoothie this morning with random frozen fruit and had a soup from my freezer for lunch. I made a cantaloupe bread from cantaloupe I had frozen from this summer. That will be breakfast for my girls for the next few days.
I took a small lamb roast out of the freezer to thaw and just put a bottled marinade I found on it to marinate overnight and I’ll pop in the slow cooker in the morning to have for dinner tomorrow. I’ll make potatoes and carrots on the side. I pulled another jar of soup out of the freeezer for my lunch tomorrow.
Wednesday will be leftover quinoa pasta with shrimp that is in the freezer. I’ll make a garlic butter sauce for it all and have peas on the side. I have corn tortillas and several frozen Cajun chickens. On Thursday it’ll be Cajun chicken enchiladas. Hopefully, they’ll turn out well as I’ve not made this before! Friday will be white bean chicken chili(using frozen shredded chicken), dry white beans from my pantry and I have a box of cornbread mix I need to use. Saturday will be jambalaya made with another frozen Cajun chicken and frozen andouille sausage. Sunday will be pizza since that’s what we typically have!
I hope since I’ve written this all out on the blog, that I will be held accountable to not stray from my meal plan this week!