Yummy ways to get your stomach bug fighting vitamin defense on

The other day I listened to a webinar from the Franklin Institute of Wellness on the stomach bug and ways to combat it along with pertinent information about it. There are so many misconceptions about the stomach bug ¬†and what works effectively to protect yourself from it and how to keep form getting it. One…Read more »

The best blueberry smoothie to get your daily dose of resistant starch

The week is almost over! Here’s a great recipe to add in that good ¬†resistant starch I blogged about earlier this week(Why you need more starch in your life). Ingredients: 1 cup frozen blueberries 1 green banana* 1/4 cup gluten-free oat bran 1 cup nut milk 1/4 teaspoon Ceylon cinnamon 1 tablespoon of honey, agave,…Read more »