The Tastiest, Healthiest Horchata

Horchata. I had to look up the pronunciation. It’s actually quite a fun word to say! I’ve been wanting to make horchata for some time now. The ones I’ve seen have been more traditional ones made with rice. I wanted to try out some with the Tiger nuts I had bought. They were dried and still slightly chewy with a hard outside. They were sweet and satisfying to chew on. My nine year old daughter really loved them! I preferred them better after soaking them for a few hours. I soaked them overnight for this recipe. Tiger nuts are not really nuts. They are a tuberous root vegetable, high in resistant starch and naturally sweet.

To make Tigernut Horchata you’ll need:

8 ounces of tigernuts

4 cups filtered water

1 cinnamon stick

1/2 teaspoon Ceylon cinnamon

Maple syrup to taste(I didn’t add any as I thought it was sweet on it’s own)

Saok the tiger nuts overnight in water. Place the drained nuts into a high-power blender with a couple cups of water. Blend until smooth. I strained the liquid through a fine mesh sieve, but I really needed a nut milk bag. Next time I make it, I’ll have one! After it is strained, mix in the rest of the water, ground cinnamon and maple syrup to taste. Pour over ice or drink as is! It will save in the refrigerator for about one week. 

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